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04 Oct 2005

Low-Carbohydrate Cream-Cheese Frosting from Jeri Vonder

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Categories: Low Carb Recipes
Author: Admin

Low-Carbohydrate Cream-Cheese Frosting from Jeri Vonder


Low-Carbohydrate Cream-Cheese Frosting - from Jeri Vondera

4 oz. cream cheese
1/2 cup heavy cream
3 packets of sweetener ( I used 6 Splenda tablets)
1 scoop of vanilla flavoured protein powder (I used Optimum Nut
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04 Oct 2005

Melissa’s Fabulous Brownie Recipe

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Categories: Low Carb Recipes
Author: Admin

Melissa’s Fabulous Brownie Recipe


Melissa's Fabulous Brownie Recipe

1 Cup Atkins bake mix (at least its good for something!)
1 egg
1 Cup veggie oil
1 Cup water
1/2 Cup cocoa
1 tsp. Vanilla
Sweetener of your choice (I used 12 packet
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04 Oct 2005

Cinnamon Squares

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Categories: Low Carb Recipes
Author: Admin

Cinnamon Squares


Cinnamon Squares

4 large eggs
2 tbsp. oil
1/2 c soy protein powder OR 1/4 c soy protein powder + 1/4 c vanilla whey protein powder
2 packets Splenda or Sweet-one
1/2 tsp. cinnamon
1 tsp. baking powder
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04 Oct 2005

Karen’s Best SF Vanilla Ice Cream

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Categories: Low Carb Recipes
Author: Admin

Karen’s Best SF Vanilla Ice Cream


Karen's Best SF Vanilla Ice Cream

Makes 1/2 gal

10 egg yolks
2 quarts half andamp; half
1 whole Vanilla bean
1-2 tsp. good vanilla extract
Artificial sweeteners to taste (equal, Stevia and sacchar
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04 Oct 2005

More cheesecake

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Categories: Low Carb Recipes
Author: Admin

More cheesecake


More cheesecake

2 8 oz. hunks of cream cheese
2- globs of natural Peanut butter, 4g per
Splash of vanilla extract
16-17 packs of sweetener
4 eggs

Mix it in a pot, and then bake it at 300 for 29-30
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