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15 Oct 2011

Coconut Macaroons

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Categories: Low Carb Recipes
Author: Admin

Coconut Macaroons

Make these a day or two ahead and store in a metal cookie tin. Unsweetened coconut is available in health food stores.

4 egg whites, at room temperature

1 1/2 cups granular sugar substitute

1/2 teaspoon coconut
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15 Oct 2011

Apple Meringue Pie

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Categories: Low Carb Recipes
Author: Admin

Apple Meringue Pie


Filling: 1 can of Lucky Leaf Sugar Free Apple Pie Filling
Meringue Crust

6 egg whites
1 1/2 teaspoon cream of tartar
5 tablespoons Splenda
1/2 teaspoon vanilla extract
Beat egg whites with cream of tart
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15 Oct 2011

Fudge 2

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Categories: Low Carb Recipes
Author: Admin

Fudge 2

6 oz. cream cheese
2 tsp. vanilla
4 tsp. Heavy Whipping Cream
1 pkg. diet chocolate pudding mix
1/4 c. chopped walnuts
5 tsp. peanut butter
Mix together all ingredients.
Spread in a buttered dish and place in
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15 Oct 2011

Mexican Flan

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Categories: Low Carb Recipes
Author: Admin

Mexican Flan


3/4 cup Steele's Maltitol Crystal
In a heavy saucepan over medium heat, let Maltitol crystals cook until it is melted and a golden color. It will come to a rapid boil, at this stage you start waiting for the color to change. The whol
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15 Oct 2011

Fudgie Bites

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Categories: Low Carb Recipes
Author: Admin

Fudgie Bites


1 cup skim milk (11 Carbs)
2 boxes chocolate pudding mix *sugar free cook and serve kind (56 Carbs)
2 squares unsweetened chocolate (16 Carbs)
1 package of Philly Cream Cheese ( 8 Carbs)
1 cup chopped pecans (16 Carbs)
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