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08 Feb 2008

Diabetic, Low-Fat Four Tomato Salad

DiabeticLow-Fat Four Tomato Salad recipesDiabeticGoogle
Categories: Diabetic Recipes
Author: Admin

Diabetic Low-Fat Four Tomato Salad


Diabetic, Low-Fat Four Tomato Salad

1/2 cup sun-dried tomatoes
2 cups sliced field tomatoes
2 cups halved red or yellow cherry tomatoes
2 cups quartered plum tomatoes
1 cup sliced red onions

DRESSING;
3 tablespoons olive oil
1/4 cup balsamic vinegar
1 1/2 teaspoon minced garlic
1/2 cup chopped fresh basil (or 2 teaspoons dried basil)
1/8 teaspoon ground black pepper

Pour boiling water over sun-dried tomatoes.
Let rest for 15 minutes until softened.
Drain and slice.
Place sun-dried tomatoes, field tomatoes, cherry tomatoes, plum
tomatoes,
red onions and fresh basil in serving bowl or on platter.
Whisk together olive oil, balsamic vinegar, garlic and pepper;
pour over tomatoes just before serving.
Makes 4 servings.
Calories...134...Fat...8 g...Carbs...17 g...Protein...3 g...
Sodium...116 mg...Fiber...3 g.
Exchanges...3 veggies...1 1/2 fat.
Points...3.

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Diabetic, Low-Fat Four Tomato Salad Diabetic Low-Fat Four Tomato Salad 8 out of 10 based on 5 ratings. user reviews.




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