Best Recipes From All Around the World!  

Best Recipes From All Around the World!


BestRecipes1.com - Number 1 Recipes From All Around the World!

HomeAboutContactRSS



08 Feb 2008

Diabetic, Low-Fat Goulash Casserole

DiabeticLow-Fat Goulash Casserole recipesDiabeticGoogle
Categories: Diabetic Recipes
Author: Admin

Diabetic Low-Fat Goulash Casserole


Diabetic, Low-Fat Goulash Casserole

Vegetable Cooking Spray
1 pound ground beef eye of round
2 medium onions, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
2 cloves garlic, minced
1 tablespoon flour
2 teaspoons paprika
1 teaspoon crushed caraway seeds
1/2 to 3/4 cup water
1 can (14 ounces) sauerkraut, rinsed, drained
1 large tomato, coarsely chopped
1 cup fat-free sour cream
Salt and pepper, to taste
Minced parsley, as garnish

Spray large skillet with cooking spray; heat over medium heat until
hot.
Add ground beef and cook until browned; add onions, bell peppers, and
garlic
and cook until tender, 8 to 10 minutes.
Stir in flour, paprika, and caraway seeds; cook 1 to 2 minutes longer.
Stir in water, sauerkraut, tomato, and sour cream; season to taste
with salt
and pepper.
Spoon mixture into 11 x 7 inch baking dish or 2-quart casserole.
Bake, covered, at 350 degrees until hot through, 20 to 30 minutes.
Sprinkle with parsley before serving.
Makes 6 servings.
Calories...174...Fat...2.8 g...Carbs...18.1 g...Protein...17.6...
Sodium...530 mg...Fiber...2.2 g.
Exchanges...2 veggies...2 meat.

BestRecipes1.com Broughts you the Number 1 recipes all around the World! You're sure to find the perfect dish.


Tags:

Diabetic

,

Low-Fat Goulash Casserole recipes

,

Diabetic

,

Low-Fat Goulash Casserole ingredients

,

Diabetic

,

Low-Fat Goulash Casserole healthy recipes

,

Diabetic

,

Low-Fat Goulash Casserole baking recipes

,

Diabetic

,

Low-Fat Goulash Casserole cooking recipes

,

Diabetic

,

Low-Fat Goulash Casserole easy recipes

,

Diabetic

,

Low-Fat Goulash Casserole veggie recipes

,

Diabetic

,

Low-Fat Goulash Casserole cooking tips

,

Diabetic

,

Low-Fat Goulash Casserole рецепты

,

Diabetic

,

Low-Fat Goulash Casserole ингредиенты

,

Diabetic

,

Low-Fat Goulash Casserole здоровые рецепты

,

Diabetic

,

Low-Fat Goulash Casserole выпечка рецепты

,

Diabetic

,

Low-Fat Goulash Casserole кулинарные рецепты

,

Diabetic

,

Low-Fat Goulash Casserole рецепты легко

,

Diabetic

,

Low-Fat Goulash Casserole вегетарианские рецепты

,

Diabetic

,

Low-Fat Goulash Casserole готовя подсказки

,

Diabetic

,

Low-Fat Goulash Casserole وصفات

,

Diabetic

,

Low-Fat Goulash Casserole والمكونات

,

Diabetic

,

Low-Fat Goulash Casserole وصفات صحية

,

Diabetic

,

Low-Fat Goulash Casserole وصفات الخبز

,

Diabetic

,

Low-Fat Goulash Casserole وصفات الطبخ

,

Diabetic

,

Low-Fat Goulash Casserole وصفات سهلة وصفات الخضروات

,

Diabetic

,

Low-Fat Goulash Casserole نصائح الطبخ

,

Diabetic

,

Low-Fat Goulash Casserole 配方

,

Diabetic

,

Low-Fat Goulash Casserole 配料

,

Diabetic

,

Low-Fat Goulash Casserole 健康食谱

,

Diabetic

,

Low-Fat Goulash Casserole 烘焙食谱

,

Diabetic

,

Low-Fat Goulash Casserole 烹饪食谱

,

Diabetic

,

Low-Fat Goulash Casserole 食谱

,

Diabetic

,

Low-Fat Goulash Casserole 素食食谱

,

Diabetic

,

Low-Fat Goulash Casserole 烹饪技巧

,

Diabetic

,

Low-Fat Goulash Casserole ricette

,

Diabetic

,

Low-Fat Goulash Casserole ingredienti

,

Diabetic

,

Low-Fat Goulash Casserole ricette sane

,

Diabetic

,

Low-Fat Goulash Casserole ricette da forno

,

Diabetic

,

Low-Fat Goulash Casserole ricette cucina

,

Diabetic

,

Low-Fat Goulash Casserole ricette facili

,

Diabetic

,

Low-Fat Goulash Casserole ricette vegetariane

,

Diabetic

,



Diabetic, Low-Fat Goulash Casserole Diabetic Low-Fat Goulash Casserole 7 out of 10 based on 3 ratings. user reviews.


low fat goulash diabetic goulash goulash dibetic lo fat goulash diabetic goulash recipes using ground beef low fat goulash low fat goulash bake

Search
   


 
Advertisements 2


 
Categories

 
Archive
2011 Oct
2011 Sep
2011 Jul
2008 Feb
2005 Oct
2005 Jan
2004 Feb
2003 Dec
2003 Jul
2003 Jun
2002 Mar
2002 Jan
2001 Dec
2001 Nov
2001 Jun
2001 May
2001 Apr
2001 Feb
2000 Dec
2000 Nov
2000 Sep
2000 Aug
2000 Feb
1999 Dec
1999 Nov
1899 Dec


 
Tags


 
Links
holiday choices


 
 
2011 Copyright - BestRecipes1.com Valid CSS Valid CSS best recipesrecipesingredientsGoogle
Diabetic, Low-Fat Goulash Casserole | BestRecipes1.com