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08 Feb 2008

Diabetic, Low-Fat Spring Asparagus and Crab Salad With Mint Vinaigrette

DiabeticLow-Fat Spring Asparagus and Crab Salad With Mint Vinaigrette recipesDiabeticGoogle
Categories: Diabetic Recipes
Author: Admin

Diabetic Low-Fat Spring Asparagus and Crab Salad With Mint Vinaigrette


Diabetic, Low-Fat Spring Asparagus andamp; Crab Salad With Mint Vinaigrette

1 pound fresh asparagus
1 small head butter lettuce
1/2 small cantaloupe
1/4 cup lightly packed mint leaves
1 tsp. minced or grated fresh ginger
1/4 cup white wine vinegar
2 tbsps. olive oil
1 tsp. Dijon-style mustard
1/4 tsp. sugar
1/2 pound crabmeat

Bring about 1 inch of water to a boil in a 10 to 12-inch frying pan.
Trim tough ends from the asparagus and wash the stalks well.
Add to the boiling water and simmer until the stalks are tender-crisp,
about
4 minutes.
Drain the asparagus and cover it with ice water until cold, about 10
minutes; drain again.
Meanwhile, core the lettuce, wash the leaves and pat dry.
Slice the cantaloupe into 12 wedges and cut away the rind.
Chop the mint leaves.
Combine the mint, ginger, vinegar, oil, mustard and sugar in a small
bowl
and mix well.
Divide the lettuce among 4 plates.
Fan 1/4 of the asparagus and 3 wedges of melon over each bed of
lettuce.
Top the salads with crabmeat and drizzle with dressing.
Makes 4 servings.
Calories...186...Fat...7 g...Carbs...15 g...Protein...15 g...
Sodium...191 mg...Fiber...0.3 g.
Points...4.

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Diabetic, Low-Fat Spring Asparagus and Crab Salad With Mint Vinaigrette Diabetic Low-Fat Spring Asparagus and Crab Salad With Mint Vinaigrette 7 out of 10 based on 3 ratings. user reviews.


asparagus and crab sald with mint crab asparagus cantaloupe cantalope, asparagus and crab sald with mint low fat recipe for asparagus and crab

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