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08 Feb 2008

Grilled Jamaican Jerk Chicken

Grilled Jamaican Jerk Chicken recipesGrilled Jamaican Jerk Chicken   ingredientsGrilled Jamaican Jerk Chicken  healthy recipesGoogle
Categories: Diabetic Recipes
Author: Admin

Grilled Jamaican Jerk Chicken


Grilled Jamaican Jerk Chicken

2 tbsps. juice, lemon, concentrate
2 tbsps. juice, lime, concentrate
1 tbsp. dijon mustard
1 pepper, jalapeno, seeded andamp; finely chopped
1 clove garlic, finely chopped
2 tsps. bouillon, chicken, instant
1/2 tsp. ground cumin
1/4 tsp. dried thyme leaves
4 chicken breast, boneless, skinless (1 lb.)

IN shallow dish or plastic bag, combine 3 tbsp water and all ingredients except chicken.
Add chicken, coating well with marinade. Cover dish or seal bag; marinate in refrigerator 4 hours or overnight. Prepare outdoor grill or preheat broiler. Remove chicken from marinade; pour marinade into small saucepan and bring to a boil. Grill or broil c

Makes 4 servings.

Calories...140...Fat...2 g...Carbs...3 g...Protein...26 g...
Sodium...644 mg...Fiber...0 g.

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Grilled Jamaican Jerk Chicken Grilled Jamaican Jerk Chicken 8 out of 10 based on 5 ratings. user reviews.


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