Best Recipes From All Around the World!  

Best Recipes From All Around the World!


BestRecipes1.com - Number 1 Recipes From All Around the World!

HomeAboutContactRSS



08 Feb 2008

New Mexican Chicken-Cilantro Sausage Strata

New Mexican Chicken-Cilantro Sausage Strata recipesNew Mexican Chicken-Cilantro Sausage Strata   ingredientsNew Mexican Chicken-Cilantro Sausage Strata  healthy recipesGoogle
Categories: Diabetic Recipes
Author: Admin

New Mexican Chicken-Cilantro Sausage Strata

New Mexican Chicken-Cilantro Sausage Strata
(makes 8 servings)
olive oil cooking spray
1 pound (480 g) purchased low-fat New Mexican chicken-cilantro sausages or
other low-fat chicken or turkey sausages
2 cups (480 ml) 1% low-fat milk
1 1/2 cups (360 ml) egg substitute
refrigerated butter-flavored cooking spray
3/4 cups (90 g) shredded low-fat sharp cheddar cheese
8 slices good-quality white bread, crusts removed and cut into cubes
1 1/2 cups (360 ml) Roasted Tomatillo Salsa (recipe follows)
Remove and discard sausage casings. Crumble the sausage and sauté in a nonstick
skillet over medium heat until evenly browned, stirring and breaking up any
large clumps with a wooden spoon. Using a slotted spoon, transfer the browned
sausage to paper towels to thoroughly drain.

In a 1-quart (1 l) measuring cup, whisk together the milk and egg substitute.

Lightly coat a 2-quart (2 l) casserole dish with cooking spray. Place 1/4 cup
(30 g) of the shredded cheese in a self-sealing plastic bag. Refrigerate. Layer
1/3 of the bread cubes on the bottom of the prepared baking dish. Top with half
of the browned sausage and 1/4 cup (30 g) of the shredded cheese. Pour 1 cup
(240 ml) of the milk-egg mixture over the top. Repeat the layers, finishing
with the final bread layer and the remaining 1 1/2 cups (360 ml) of the
milk-egg mixture. Cover with the tomatillo salsa. Cover with plastic wrap and
refrigerate overnight.

Pre heat oven to 350°F (180°C, Gas Mark 4). Uncover the casserole. Sprinkle the
top with the reserved shredded cheese. Bake until the strata is bubbling and
golden brown and a knife inserted in the center comes out clean, about 50 to 60
minutes. Remove from the oven and let rest for 10 minutes before serving.

Per serving: 199 calories (19% calories from fat), 20 g protein, 4 g total fat
(1.6 g saturated fat), 21 g carbohydrates, 1 g dietary fiber, f24 mg
cholesterol, 375 mg potassium, 689 mg sodium
Diabetic exchanges: 2 lean protein, 1 1/2 carbohydrate (1 bread/starch, 1/2
skim milk)

Roasted Tomatillo Salsa
(makes 2 cups)
8 fresh tomatillos, husks removed
1 jalapeńo chile pepper, stem and seeds removed
olive oil cooking spray
grated zest and juice of 1 lemon
Preheat oven to 350°F (180°C, Gas Mark 4).

Place the tomatillos and jalapeńo on a small baking sheet. Lightly spritz with
cooking spray. Roast for 20 to 25 minutes, until tomatillos are golden and
soft.

Transfer tomatillos and jalapeńo to a food processor. Process until smooth. Add
the lemon zest and juice. Pulse again to mix.
Use 1 1/2 cups of the salsa as directed above. Refrigerate the remaining salsa
to use over grilled fish or chicken.

Per 1/4-cup (60 ml) serving: 13 calories (0% calories from fat), 0 protein, 0
total fat )0 saturated fat), 3 g carbohydrates, 1 g dietary fiber, 0
cholesterol, 103 mg potassium, 0 sodium
Diabetic exchanges: FREE


BestRecipes1.com Broughts you the Number 1 recipes all around the World! You're sure to find the perfect dish.


Tags:

New Mexican Chicken-Cilantro Sausage Strata recipes

,

New Mexican Chicken-Cilantro Sausage Strata ingredients

,

New Mexican Chicken-Cilantro Sausage Strata healthy recipes

,

New Mexican Chicken-Cilantro Sausage Strata baking recipes

,

New Mexican Chicken-Cilantro Sausage Strata cooking recipes

,

New Mexican Chicken-Cilantro Sausage Strata easy recipes

,

New Mexican Chicken-Cilantro Sausage Strata veggie recipes

,

New Mexican Chicken-Cilantro Sausage Strata cooking tips

,

New Mexican Chicken-Cilantro Sausage Strata рецепты

,

New Mexican Chicken-Cilantro Sausage Strata ингредиенты

,

New Mexican Chicken-Cilantro Sausage Strata здоровые рецепты

,

New Mexican Chicken-Cilantro Sausage Strata выпечка рецепты

,

New Mexican Chicken-Cilantro Sausage Strata кулинарные рецепты

,

New Mexican Chicken-Cilantro Sausage Strata рецепты легко

,

New Mexican Chicken-Cilantro Sausage Strata вегетарианские рецепты

,

New Mexican Chicken-Cilantro Sausage Strata готовя подсказки

,

New Mexican Chicken-Cilantro Sausage Strata وصفات

,

New Mexican Chicken-Cilantro Sausage Strata والمكونات

,

New Mexican Chicken-Cilantro Sausage Strata وصفات صحية

,

New Mexican Chicken-Cilantro Sausage Strata وصفات الخبز

,

New Mexican Chicken-Cilantro Sausage Strata وصفات الطبخ

,

New Mexican Chicken-Cilantro Sausage Strata وصفات سهلة وصفات الخضروات

,

New Mexican Chicken-Cilantro Sausage Strata نصائح الطبخ

,

New Mexican Chicken-Cilantro Sausage Strata 配方

,

New Mexican Chicken-Cilantro Sausage Strata 配料

,

New Mexican Chicken-Cilantro Sausage Strata 健康食谱

,

New Mexican Chicken-Cilantro Sausage Strata 烘焙食谱

,

New Mexican Chicken-Cilantro Sausage Strata 烹饪食谱

,

New Mexican Chicken-Cilantro Sausage Strata 食谱

,

New Mexican Chicken-Cilantro Sausage Strata 素食食谱

,

New Mexican Chicken-Cilantro Sausage Strata 烹饪技巧

,

New Mexican Chicken-Cilantro Sausage Strata ricette

,

New Mexican Chicken-Cilantro Sausage Strata ingredienti

,

New Mexican Chicken-Cilantro Sausage Strata ricette sane

,

New Mexican Chicken-Cilantro Sausage Strata ricette da forno

,

New Mexican Chicken-Cilantro Sausage Strata ricette cucina

,

New Mexican Chicken-Cilantro Sausage Strata ricette facili

,

New Mexican Chicken-Cilantro Sausage Strata ricette vegetariane

,


New Mexican Chicken Cilantro Sausage Strata ingredients : BestRecipes1.com Broughts you the Best Number 1 recipes from All around the World like New Mexican Chicken Cilantro Sausage Strata ingredients! You're sure to find the best recipes for New Mexican Chicken Cilantro Sausage Strata ingredients.



New Mexican Chicken-Cilantro Sausage Strata New Mexican Chicken-Cilantro Sausage Strata 7 out of 10 based on 2 ratings. user reviews.


strata salsa tomatillo bread recipe strata mexican strata recipes sausage cilantro diabetic strata mexican strata recipe cilantro mexican sausage recipes chicken sausage and veggie recipes egg casserole with cilantro chicken sausage strata

Search
   


 
Advertisements 2


 
Categories

 
Archive
2011 Oct
2011 Sep
2011 Jul
2008 Feb
2005 Oct
2005 Jan
2004 Feb
2003 Dec
2003 Jul
2003 Jun
2002 Mar
2002 Jan
2001 Dec
2001 Nov
2001 Jun
2001 May
2001 Apr
2001 Feb
2000 Dec
2000 Nov
2000 Sep
2000 Aug
2000 Feb
1999 Dec
1999 Nov
1899 Dec


 
Tags


 
Links
holiday choices


 
 
2011 Copyright - BestRecipes1.com Valid CSS Valid CSS best recipesrecipesingredientsGoogle
New Mexican Chicken-Cilantro Sausage Strata ingredients - New Mexican Chicken-Cilantro Sausage Strata | BestRecipes1.com