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08 Feb 2008

Turkey Meat Loaf Diabetic

Turkey Meat Loaf Diabetic recipesTurkey Meat Loaf Diabetic   ingredientsTurkey Meat Loaf Diabetic  healthy recipesGoogle
Categories: Diabetic Recipes
Author: Admin

Turkey Meat Loaf Diabetic


Turkey Meat Loaf Diabetic

2 pounds ground turkey breast

1 cup quick-cooking oats

1 medium onion, chopped

1/2 cup shredded carrot

1/2 cup skim milk

Egg Substitute equivalent to 1 egg

2 tbls. ketchup

1 tsp. garlic powder

1/4 tsp. pepper

Topping:

1/4 cup ketchup

1/4 cup quick-cooking oats

In a large bowl, combine the first nine ingredients; mix well. Press into
a 9x5x3 inch loaf

pan that has been coated with nonstick cooking spray. Combine topping
ingredients;

spread over loaf. Bake, uncovered, at 350ş for 65 minutes or until juices
run clear.

Makes 10 Servings

Diabetic Exchanges

One serving equals 3 very lean meat, 1 starch; also, 154 calories, 186 mg
sodium, 27

mg cholesterol, 11 gm carbohydrate, 23 gm protein, 2 gm fat.


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Turkey Meat Loaf Diabetic Turkey Meat Loaf Diabetic 7 out of 10 based on 4 ratings. user reviews.


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