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02 Jul 2003

CHILLED TOMATO SOUP WITH AVOCADO SALSA

CHILLED TOMATO SOUP WITH AVOCADO SALSA recipesCHILLED TOMATO SOUP WITH AVOCADO SALSA   ingredientsCHILLED TOMATO SOUP WITH AVOCADO SALSA  healthy recipesGoogle
Categories: Everyday Recipes
Author: Admin

CHILLED TOMATO SOUP WITH AVOCADO SALSA

CHILLED TOMATO SOUP WITH AVOCADO SALSA

Yield: 6 servings
Source: 5 a Day For Better Health

INGREDIENTS

- 1/2 oz. olive oil
- 6 Roma tomatoes, split and seeded
- 2 garlic cloves, minced
- 1/4 each yellow onion, diced
- 2-1/2 tsps. basil, finely chopped
- 1/4 cup tomato paste
- 3 cups vegetable broth
- 1-1/4 tbsps. sherry vinegar
- 3/4 tsp. white pepper, fresh ground

Avocado Salsa Ingredients:

- 1/2 avocado, diced
- 1/2 cucumber, peeled, seeded, and diced
- 1/2 red and green bell pepper, diced
- 1/4 red onion, diced
- 1/2 tomatillo, diced
- 1-1/2 tsps. rice vinegar
- 1-1/2 tsps. olive oil
- 1/4 tsps. cumin
- 1/4 tsp. chili powder

DIRECTIONS

Soup: In a hot skillet, add oil and saute tomatoes, garlic, onions,
and basil. Add paste, broth, and simmer until tomatoes fall apart.
Remove from heat, and add vinegar and pepper. Puree soup in a food
processor and refrigerate.

Salsa: Combine all ingredients and let chill for 2 hours before
serving. Serve soup with a dollop of salsa on top.

Nutritional Analysis Per Serving:
Calories 69.4, Total Fat 2.53g (30% Kcal), Cholesterol 0mg,
Sodium 188.1mg, Total Carb 11.33g, Dietary Fiber 3.49g, Protein 1.96g
Diabetic Exchanges: 2 Vegetable, 1/2 Fat


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