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19 Jun 2003

Tropical Fruit Compote

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Categories: Everyday Recipes
Author: Admin

Tropical Fruit Compote

Tropical Fruit Compote

Fresh or cooked fruits make a great low-calorie dessert.

3/4 cup water
1/2 cup sugar
2 teaspoons fresh lemon juice
1 piece lemon peel
1/2 teaspoon rum or vanilla extract (optional)
1 pineapple, cored and peeled, cut into 8 slices
2 mangos, peeled and pitted, cut into 8 pieces
3 bananas peeled, cut into 8 diagonal pieces
fresh mint leaves (optional)

1. In a saucepan combine 3/4 cup of water with the sugar,
lemon juice, and lemon peel (and rum or vanilla extract if
desired). Bring to a boil, then reduce the heat and add the
fruit. Cook at a very low heat for 5 minutes.

2. Pour the syrup in a cup. Remove the lemon rind and cool
the cooked fruit for 2 hours.

3. To serve the compote, arrange the fruit in a serving
dish and pour a few teaspoons of syrup over the fruit.
Garnish with mint leaves.

Serve with Homemade Sour Cream
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Tropical Fruit Compote Tropical Fruit Compote 7 out of 10 based on 4 ratings. user reviews.


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