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08 Feb 2008

broccoli and egg noodles for one

broccoli and egg noodles for one recipesbroccoli and egg noodles for one   ingredientsbroccoli and egg noodles for one  healthy recipesGoogle
Categories: General Recipes
Author: Admin

broccoli and egg noodles for one


broccoli and egg noodles for one

2 handfuls (150g) thin stemmed broccoli
a couple of handfuls egg noodles (90100g)
a big knob ginger (about 4cm) shredded and chopped
3 large cloves garlic peeled and finely chopped
2 small hot chillies seeded and chopped
dark soy sauce
oyster sauce

Boil enough water in a wok to cook the broccoli.
Salt it and add the rinsed broccoli.
Cook until emerald green and almost tender about 4 minutes.
Lift the broccoli out with a draining scoop and return the water to the boil.
Throw in the noodles.
Cook for a minute or so until tender.
Drain and pour away the water.
Put the dry wok back on the heat.
When it looks hot add the oil which will heat up quickly.
Put in the ginger garlic and chilli and stir.
They will colour in a minute or so depending on the heat of your oil.
Chop up the broccoli a bit so it is not too difficult to get it into your mouth.
Throw it into the wok with the noodles.
Stir the whole lot around a bit then tip in a couple of tablespoons of soy and the same amount of oyster sauce.
You are unlikely to need salt and certainly not pepper but taste the noodles all the same.
Stir around so that nothing sticks then tip everything on to a warm plate.

This is one of those rather personal recipes that I chuck together when I want something to eat but cannot be bothered to cook. It has the effect of satisfying both the appetite and the need for something hot and savoury but is virtually no trouble. It is

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