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09 Sep 2011

nicoise style fish salad

nicoise style fish salad recipesnicoise style fish salad   ingredientsnicoise style fish salad  healthy recipesGoogle
Categories: General Recipes
Author: Admin

nicoise style fish salad


nicoise style fish salad

1 fat garlic clove halved
250g new potatoes scrubbed not peeled
2 medium eggs
100g whole green beans topped and tailed
4 tbspn low cal french dressing
a bag of prepared salad leaves
small pack flat leafparsley destalked
chopped fresh basil or thyme optional to taste
3 salad onions chopped
2 large full flavoured tomatoed
200g filleted oily fish tuna (fresh or canned) smoked mackerel or cooked or canned salmon
a small handful of pitted black olives
sea salt and ground black pepper

Rub a salad bowl with the garlic saving some for later.
Boil the potatoes until tender then drain cool and slice.
Add the green beans to the pan for the last 3 minutes and drain with the potatoes.
Toss with half the dressing and season lightly.
Boil the eggs for 8 minutes drain run under cold water then peel and cut in quarters.
Mix the salad leaves salad onions parsley and herbs if using with the rest of the dressing in the salad bowl.
Chop the tomatoes into chunks and mix into the salad bowl along with the potatoes and beans. Flake the fish into chunks and scatter into the bowl.
Garnish with the egg quarters and a few black olives.

Serves 2


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