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03 Oct 2011

roasted cod with parsley oregano chilli and lime

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Categories: General Recipes
Author: Admin

roasted cod with parsley oregano chilli and lime


roasted cod with parsley oregano chilli and lime
jamie oliver
naked chef

4 cod steaks about 340g each in weight
12 tablespoons olive oil
1 1/2 tablespoons dried oregano
2 good handfulls fresh leaf parsley very finely chopped
1 medium fresh red chilli deseeded and finely chopped
salt and freshly ground black pepper
2 limes

Season the cod steaks and pat with the herb mixture.
Preheat the oven and a roasting tray to 225C/425F/gas 7.
Put the cod steaks into the roasting tray they will sear and sizzle immediately.
Add the halved limes to the tray and replace in the oven on a top shelf to slightly colour the top of the fish.
Cook for 10 minutes.
When cooked serve with the roasted limes which you can squeeze over the fish before serving

This cod is really nice with some plainly boiled potatoes simply cooked greens or a salad and some home made aioli (qv).

Serves 4

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roasted cod with parsley oregano chilli and lime roasted cod with parsley oregano chilli and lime 8 out of 10 based on 5 ratings. user reviews.


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