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04 Oct 2011

seared salmon with gazpacho salsa

seared salmon with gazpacho salsa recipesseared salmon with gazpacho salsa   ingredientsseared salmon with gazpacho salsa  healthy recipesGoogle
Categories: General Recipes
Author: Admin

seared salmon with gazpacho salsa


seared salmon with gazpacho salsa

4 middlecut salmon fillets skinned pin bones removed (about 200g each)
extra virgin olive oil
450g tomatoes diced and patted dry
1/2 red onion peeled and diced
2 garlic cloves peeled and finely chopped
1/2 medium cucumber diced and patted dry
1/2 green pepper diced
cayenne pepper

Rub the salmon with olive oil leave for half an hour or so.
For the salsa combine the remaining ingredients season and add a shake of cayenne.
Stir in 1 tbsp olive oil.
Add some chopped black olives if you like.
Heat a frying or griddle pan to very hot this can take 10 minutes.
Smear with a little oil and reheat to very hot.
Add the salmon fillets season leave untouched for 2 minutes to form a crust.
Turn season and cook to your liking: 2 to 5 minutes depending on thickness.
Serve with the salsa.

Serves 4

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salmon with a gazpacho salsa

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