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14 Oct 2011

3-Colored Beef Rolls In Marinade

3-Colored Beef Rolls In Marinade recipes3-Colored Beef Rolls In Marinade   ingredients3-Colored Beef Rolls In Marinade  healthy recipesGoogle
Categories: Low Carb Recipes
Author: Admin

3-Colored Beef Rolls In Marinade

12 Asparagus Spears
1 lb Sirloin beef fillet 12 thin slices
1/2 Bell pepper cut into 12 strips
2 Yellow Squash cut into 12 spears

Marinade :
2 tbsp Black Bean Sauce
Lee Kum Kee brand

1 tsp Sesame Oil
Pepper to taste
3 tbsp Rice Wine
1 tsp Sugar Substitute

Mix beef with marinade for 30 minutes. Reserve Liquid. Blanch asparagus in boiling water. Drain. Arrange asparagus, squash and bell pepper on beef slices and roll up.
Pan-fry beef rolls in 3 tbsp oil until golden yellow and done. Place reserve liquid plus 1/4 cup water in pan and bring to a boil. Reduce slightly and then use as sauce for beef rolls.
12 Servings @ .8 carbs per servings

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