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13 Oct 2011

Korean-Style Tofu

Korean-Style Tofu recipesKorean-Style Tofu   ingredientsKorean-Style Tofu  healthy recipesGoogle
Categories: Low Carb Recipes
Author: Admin

Korean-Style Tofu

This is good to have around as a salty and spicy nibble.
Korean-Style Tofu
Serves 4

2 blocks firm tofu, drained, 350 grams each`
vegetable oil
1/4 cup soy sauce
1 1/2 tsp. sesame oil
1 Tbsp. Splenda
1 clove garlic, minced
1 Tbsp. toasted sesame seeds
1 Tbsp. hot red bean paste, or to taste
2 green onions, thinly sliced
Preheat the broiler. Cut the tofu into ˝-inch slices. Lightly brushed a rimmed baking sheet(s) with vegetable oil, place the tofu in a single layer on the sheet(s) and lightly brush the top with oil. Broil, as close to the heat as possible until the tofu
Combine the soy sauce, sesame oil, Splenda, garlic, sesame seeds and hot bean paste. Heat the soy mixture to a boil in a large pan over medium heat. Gently add the tofu in a single layer. Turn down to a simmer and cook for 2-3 minutes, spooning the mixtur
Total Carbohydrates: 25.6

Total Carbohydrates Minus Fiber: 16.3

Carbohydrates per Serving: 6.4

Carbohydrates per Serving minus Fiber: 4.1

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Korean-Style Tofu Korean-Style Tofu 8 out of 10 based on 5 ratings. user reviews.


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