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21 Oct 2011

Creamy Pumpkin Soup

Creamy Pumpkin Soup recipesCreamy Pumpkin Soup   ingredientsCreamy Pumpkin Soup  healthy recipesGoogle
Categories: Pumpkin Recipes
Author: Admin

Creamy Pumpkin Soup


2 tablespoons plus 2 teaspoons pumpkin seeds
2-!/3 cups chicken stock, low fat, low sodium
1 tablespoon plus 1 teaspoon dry sherry
1-1/4 teaspoons canola oil
3/4 medium onion, chopped
1 cup canned pumpkin
2/3 cup evaporated skim milk
3/4 teaspoon cinnamon
pepper to taste, freshly ground

Spread the pumpkin seeds on a small cookie sheet,
Drizzle 3/4 teaspoon of the canola oil on the seeds.
Toast for 5 minuets at 400F. Remove from oven.
Heat remaining oil in a stock pot.
Add the onion and saute for 5 minutes.
Add pumpkin and chicken stock and bring to a boil.
Simmer for 20 minutes.
Add the milk, sherry, and cinnamon.
Simmer for 5 minutes.
To serve, place soup in bowls and top with pumpkin seeds.
Grind pepper over each serving.

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Creamy Pumpkin Soup Creamy Pumpkin Soup 7 out of 10 based on 2 ratings. user reviews.


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